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… re feeling adventurous. (Just stay away from sugary syrups.)So done right, proffee isn’t necessarily a bad idea. Give the TikTokers some credit on this one.— Registered dietitian Kate Patton, MEd, RD, CCSD, LD
… coconut water is full of electrolytes and potassium, though it can contain lots of sugar.Registered dietitian Kate Patton, MEd, RD, CCSD, LD, says coconut water is a flavorful, all-natural alternative to regular water …
… strategy.But what are these products and what’s the best way to use them? Dietitian Katherine Patton, MEd, RD, CSSD, LD explains.Q: What are energy gels?A: Energy gels are carbohydrate-rich gels …
… minerals and antioxidants. Even cauliflower comes in different colors!Check the labels. Be sure to check the date on any pre-cut vegetable packet. Look for either a packaging date or a use-by date …
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… doesn’t agree with your schedule. Rather than raise a red flag, you come to the meeting late because you intentionally put it off until the last second.You’ve gone on a couple of …
Are you familiar with the word “ableism”? If not, you’re not alone. Approximately 1.3 billion people around the world have a significant disability. That’s 16% of the global population. But few people …
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