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… occasionally but puts the spotlight on enjoying fruits, veggies, whole grains, legumes and nuts, says registered dietitian Kate Patton, MEd, RD, CSSD, LD.Consider cutting back on certain foodsYou may have heard your friends singing …
… for love, of course, but it’s also appropriate when selecting cooking oil, says preventive cardiology dietitian Kate Patton, RD.Look beyond basic calorie and fat counts when choosing between olive oil and coconut oil …
… Skinless white potatoes have a very high glycemic index — meaning they raise your blood sugar quickly,” says Kate Patton, MEd, RD, CSSD, LD.Depending on what you eat with a skinless white potato, you may …
… coconut water is full of electrolytes and potassium, though it can contain lots of sugar.Registered dietitian Kate Patton, MEd, RD, CCSD, LD, says coconut water is a flavorful, all-natural alternative to regular water …
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… strategy.But what are these products and what’s the best way to use them? Dietitian Katherine Patton, MEd, RD, CSSD, LD explains.Q: What are energy gels?A: Energy gels are carbohydrate-rich gels …
… minerals and antioxidants. Even cauliflower comes in different colors!Check the labels. Be sure to check the date on any pre-cut vegetable packet. Look for either a packaging date or a use-by date …
… doesn’t agree with your schedule. Rather than raise a red flag, you come to the meeting late because you intentionally put it off until the last second.Ghosting. You’ve gone on a couple …
Are you familiar with the word “ableism”? If not, you’re not alone. Approximately 1.3 billion people around the world have a significant disability. That’s 16% of the global population. But few people …
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