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Search Results for: kate patton

protein coffee proffee
September 27, 2021/Nutrition

Is It Safe to Drink ‘Proffee’ to Jump-Start Your Day or Workout?

… re feeling adventurous. (Just stay away from sugary syrups.)So done right, proffee isn’t necessarily a bad idea. Give the TikTokers some credit on this one.— Registered dietitian Kate Patton, MEd, RD, CCSD, LD

garlic in nose health trend tiktok
April 8, 2022/Primary Care

How Safe Is That TikTok Health Trend?

… coconut water is full of electrolytes and potassium, though it can contain lots of sugar.Registered dietitian Kate Patton, MEd, RD, CCSD, LD, says coconut water is a flavorful, all-natural alternative to regular water …

Packets of energy gels in marathon kit
January 2, 2020/Exercise & Fitness

Energy Gels: How They Can Help You Fuel a Long Workout

… strategy.But what are these products and what’s the best way to use them? Dietitian Katherine Patton, MEd, RD, CSSD, LD explains.Q: What are energy gels?A: Energy gels are carbohydrate-rich gels …

Closeup of precut vegetables including carrots cabbage cauliflower lettuce
February 5, 2019/Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

… minerals and antioxidants. Even cauliflower comes in different colors!Check the labels. Be sure to check the date on any pre-cut vegetable packet. Look for either a packaging date or a use-by date

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Someone being passive aggressive to a group of people.
December 5, 2022/Mental Health

How To Tell if You (or Someone Else) Are Being Passive-Aggressive

… doesn’t agree with your schedule. Rather than raise a red flag, you come to the meeting late because you intentionally put it off until the last second.You’ve gone on a couple of …

Person in wheelchair, with people nearby easily using stair blocks
November 13, 2024/Sex & Relationships

Ableism: What It Is, What It Looks Like and How To Shut It Down

Are you familiar with the word “ableism”? If not, you’re not alone. Approximately 1.3 billion people around the world have a significant disability. That’s 16% of the global population. But few people …

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