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… drained and rinsed1 tablespoon fresh lime juice1 cup cooked (and cooled) quinoa1 1/2 cups fresh baby spinach1 cup grated carrots2 scallions (white and light green parts), chopped1 tablespoon grated fresh ginger1 tablespoon flax meal1 …
… with leftover poultry or fish, along with a salad or grilled vegetable.Quinoa, Black Bean, Arugula and Spinach RagoutThis stew-like dish is the perfect comfort food. It’s completely customizable — substitute any legume, greens …
… weather foods. Start with these recipes for some hearty, delicious meals.White Bean Stew with Rosemary and SpinachCombining carrots with a mix of greens (celery and spinach) and protein-rich white beans, this vegetarian stew …
… Ingredient health benefitsDense with superfoods, this garden omelet uses ingredients that provide many health benefits:Kale and spinach: Both of these super veggies are packed with nutrients and are heart-healthy leafy greens. Spinach boosts …
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… lower your risk and also cut out calories.2. Mix in tomato paste, sautéed button mushrooms and spinach for moisture When using a less fatty protein, many people fear their loaf will become dry and …
… inch matchsticks (about 4 ounces)1/2 small red bell pepper, seeded and thinly sliced10 ounces baby spinach2 cups hot, cooked brown basmati rice2 tablespoons chopped, fresh basil1 tablespoon chopped, fresh cilantro or mint1 lime …
… and cut into 1-inch pieces (preferably a brand that is gluten-free and organic)2 cups spinach2 tablespoons extra-virgin olive oilDash of sea saltDash of black pepperDirectionsInsert the zucchini and yellow squash into …
… barley1 bay leaf4 tablespoons balsamic vinegar, or to tastePepper to tasteParsley or cilantro1 bag (3-4 handfuls) spinachDirectionsSoak dried porcini mushrooms in warm water for about 30 minutes, until soft. Drain, squeeze out liquid into …
… any of the following to your skillet:Fresh red onion.Sliced baby bella mushrooms.Chopped kale or spinach.Drained roasted red peppers.Cooked cauliflower or broccoli.Fresh zucchini or squash.Step 2 – Whisk the eggs …
… Greek olives, beets, tomatoes, carrots and cucumber,” Jeffers says. “I’ll eat any dark green leaf, but spinach is my favorite. I gave up my iceberg lettuce fetish years ago and my body is thanking …
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