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This tapenade is jumping with flavors and nutrients of just-picked garden tomatoes, good-quality extra virgin olive oil and intensifying hard-neck garlic.The perfectly ripe avocados add a luscious creaminess and healthy monounsaturated …
This bright and colorful dip provides the red pepper polyphenols that help keep your joints young by keeping inflammation down. It’s great served with toasted whole wheat pita, vegetables or as a sandwich condiment …
Warm up with this hearty recipe that’s perfect for a cool weather day. It’s lower in fat and sodium and higher in fiber than traditional chili, with healthier sources of protein and fat …
Looking for a weekday dinner that checks the boxes for flavor, nutrition and time? Our Spring-y Fajitas fit the bill! With chipotle-spiced chicken breast, red bell pepper, onion, shiitake mushrooms and sugar snap …
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Whether you’re a pasta Bolognese devotee or a lifelong vegetarian, you’re going to love our latest version of the dish.Our lentil Bolognese — yes, you read that right — is delicious and filling, with …
These dense, moist bars are sweet enough to satisfy a craving, but they won’t send you into a sugar rush. Bonus: There are no refined grains in this recipe. Only nutrient-rich ingredients make …
This recipe switches up chicken marsala by swapping in salmon. It’s a great way to get delicious and healthy fish on the menu. You should be able to find Marsala wine in the cooking …
This superfood omelet is full of nutrient-rich veggies. Brussels sprouts and kale provide folate and glucosinolates, seaweed is full of minerals, and avocados are loaded with healthy monounsaturated and saturated fats. You’re sure …
… your heart health.Carrots: These bright orange (and sometimes multicolored) veggies are a great addition to any recipe. Carrots are a good source of carotenoids, plant pigments that are loaded with excellent perks. Beta-carotene …
This creamy, satisfying smoothie is naturally sweetened with strawberries, “creamified” with avocado and then exalted to green goddess status with arugula. Drink it and add a healthy spin to your diet.Ingredients1 1/2 cups …
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