This bright and colorful dip provides the red pepper polyphenols that help keep your joints young by keeping inflammation down. It’s great served with toasted whole wheat pita, vegetables or as a sandwich condiment.
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Makes 4 servings
1/2 cup = one serving
Calories: 180 cal
Total fiber: 4.9 g
Soluble fiber: 0.4 g
Protein: 2.8 g
Total fat: 14.5 g
Healthy fat: 12.4 g
Carbohydrate: 10.2 g
Sugar: 0.5 g
Added sugar: 0 g
Sodium: 323 mg
Potassium: 83 g
Magnesium: 28 mg
Calcium: 125 mg
— The What to Eat When Cookbook by Michael F. Roizen, MD, Micheal Crupain, MD, MPH, and Jim Perko, Sr, CEC, ACC, National Geographic Books (2020).
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