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… the pillow or body on the mattress and sheets, especially if your head is wet — either from bathing before bed or from overnight sweating — can lead to fungal and bacterial growth.”Such infections can include …
… Ugh, this bloatsYou can experience a build-up of gas as a byproduct of your gut microbiota breaking down all the nutrients you’ve consumed. This is why you may want to tread softly into …
… time exposure.”Maintain good hair and scalp careAvoid harsh hair treatments like heating tools, hair dye and bleaching. Hairstyles like tight ponytails or braids can affect your hair as well. Keep your scalp healthy by …
… blood sugar levels. Another study shows that jackfruit’s bark may prevent fats and complex carbohydrates from breaking down into sugar. Both pieces of research could be beneficial for managing diabetes.It may promote wound …
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… liver, which help with digestion. Bile acids are crucial to our metabolism because they’re responsible for breaking down the fatty acids in your intestines, like triglycerides and cholesterol.Regulate mineral levels (specifically calcium) in …
… diabetes.As fruits have more calories and sugar than veggies, try to strike a balance. Patton recommends breaking up your five servings into three veggie servings and two fruit servings.Also, try to space out …
There’s nothing like a good bath or shower. You lather up, rinse off and step out feeling clean, refreshed and energized. But if you grab a dirty towel, all of that time spent rub …
Like many of us, you probably have a tall glass of water on your nightstand, ready to quench that morning thirst.But what are the benefits (and possible drawbacks) of drinking water right before bed …
When baby is on the way, it can be easy to get caught up in all the prepping and planning.Do you have a bassinet? What kind of diapers will you use? Is the car …
Conventional wisdom suggests that if you want something to last longer, you should go easy on it. And most of the time, that’s sage advice. But not when it comes to your body’s …
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