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… that might mean closing your windows or preventing your pets from bringing pollen into your home by bathing them often and keeping them on a short leash.Take allergy medicationsOver-the-counter medications are commonly …
… the importance varies from person to person.What time should you eat breakfast?The term “breakfast” means breaking the fast. And at some point in our day, all of us do that, whether it’s …
… to no carbohydrates. When your body doesn’t have carbs to break down for energy, it starts breaking down fat instead, which can lead to quick weight loss.“Your body needs energy to function, and …
… ear drops. Medications you swallow, such as liquid antacids or antibiotics, also have a higher risk of breaking down quickly.”That doesn’t mean expired solid pills are always safe, but they have a lower …
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… Research has found that people who don’t get enough vitamin K have a higher risk of breaking a bone.”Eating too much kelp can cause iodine overdoseKelp is great for you, but more isn …
… the pillow or body on the mattress and sheets, especially if your head is wet — either from bathing before bed or from overnight sweating — can lead to fungal and bacterial growth.”Such infections can include …
You’ve probably heard the phrase, “You are what you eat.” And guess what? The old adage is pretty accurate when you consider that your gut health has a far-reaching impact on your overall …
If you’ve been splitting hairs over losing your hair, you’re not alone.Hair loss, known as alopecia, is a common disorder affecting more than 80 million Americans.So how do you know if …
Fruit as a meat substitute? Yep, when it’s jackfruit. This massive tree fruit flips its flavor between sweet and savory, depending on how ripe it is.So, is jackfruit good for you? Yes! Jackfruit …
If you’re an energy drink aficionado, chances are you’ve come across the word “taurine” a time or two. Sometimes, you see the phrase “With taurine” printed on the can. In other cases, the …
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