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… or irritable.Caffeine can also raise blood pressure and cause your heart to feel like it’s beating too fast or skipping beats (heart palpitations). You may start experiencing these side effects within 10 minutes …
Not all vacation souvenirs bring smiles. Want proof? Just step on your bathroom scale after a week or more away.Travelers typically return from trips heavier than when they left — and research shows those extra …
… of vital B vitamins, whole grains promote many different aspects of your health from repairing DNA to breaking down the nutrients in your food. Vitamin E fortifies your skin to keep microbial invaders out, while …
… taking a ‘nature bath.’ Nature baths come from a Japanese concept called ‘shinrin-yoku,’ which means forest bathing or relaxing in a forest atmosphere,” says Spaulding. “Take note of the smells of the fresh forest …
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… sleep aids. If you take them too long, you’ll need higher doses and may have trouble breaking this habit.Do low-impact exercises. Regularly scheduled low-impact exercise, like walking, bicycling or swimming, can …
… bones or osteoporosis. If you've ever heard of an elderly woman stepping off a curb and breaking a hip, this is how that can happen,” shares Dr. Brown. “The more calcium you get early …
If you’ve ever felt like your eyes were dry and tired after a long day of staring at a computer screen, you’re not alone.Wearing blue light glasses may sound like a good …
You know how important exercise is for your health. Keeping your body active is essential for preventing and managing chronic diseases like diabetes, high blood pressure, obesity and more. And the benefits of exercise on …
When asked how we envision the end of our lives, most of us could probably conjure up the best-case scenarios for how we want to be taken care of and how we prefer to …
If you or a loved one is dealing with cancer, you know all-too-well the ups and downs that come with battling this disease. Not to mention — there’s a ton of treatment information …
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