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… to cut back on unhealthy things often means you’re limiting how much you eat and are eliminating certain foods. “Restrictive eating is one of the biggest triggers of emotional eating,” says Dr. Albers.AnxietyAnxiety …
… an all-or-nothing mentality — forbidding all foods with sugar — can backfire, too.“Some research suggests that eliminating sweet foods makes you crave them less,” notes Taylor. “But eventually, most people tend to give in …
… opportunity to address problem areas as they’re spotted in real time.ColonoscopyA colonoscopy is an internal examination of your entire large intestine — including your anus, rectum and colon. Some of the elements doctors look …
… the issues are mostly minor. It’s definitely nothing that should put you off the potentially lifesaving examination.DehydrationIn order for the doctor to get a clear view of your colon, you have to be …
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… protein, including fish, beans and tofu.However, I don’t recommend removing chicken from your diet. I eat it regularly and will continue to do so as a part of a balanced and varied diet.
Sugar is pretty amazing. It’s the purest form of energy available to us and — unlike fats and proteins — can actually cross the blood-brain barrier. Sugar quite literally feeds your brain. And it tastes …
When your baby’s first tooth erupts, it’s a big deal. It’s a rite of passage — a sign they’re growing up (way too fast). And let’s be real, it’s just …
The short answer is yes.When it’s trapped in your upper abdomen, backed-up intestinal gas can cause intense chest pain. In fact, some people may wonder if they’re having a heart attack …
Urine (pee) has been a useful tool for diagnosis since the earliest days of medicine. It can tell a lot about what’s going on in your body, from how hydrated you are to whether …
You ever just have one of those days where everything seems like it’s going wrong?Maybe you wake up with that gut feeling it’s going to be a bad day. You trip over …
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