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eating healthy over the holidays
December 10, 2020/Nutrition

Tips for Eating Healthy During the Holidays

… you eat. Avoid heavy sauces made from cream or gravy and high-fat meats (such as meatballs, sausage, pigs-in-blankets or fried chicken wings). Also be sure you’re not drinking too many calories …

Muffins and sweetbreads with frosting on trays at bakery.
November 22, 2023/Nutrition

13 Foods That You Didn’t Know Contain Dairy

… you may not think of the ballpark staple containing any dairy, you need to be careful. Even sausages and deli meat may contain forms of dairy.Instant mashed potatoesYou know that homemade mashed potatoes are …

Bright red jelly beans in crystal container with lid on black background
January 23, 2025/Nutrition

Why Has Red Dye 3 Been Banned?

… like lollipops, candy corn, jelly beans and rainbow sprinklesCake mixesCerealsChewing gumFrostingFruit juice and fruit cocktailHot dogs and sausagesIce creamImitation bacon bits and products that include them, like canned baked beansMaraschino cherriesImitation meats, like vegan bacon …

Person bent down looking into a refrigerator filled with foods
January 16, 2025/Rheumatology & Immunology

What Should You Eat (or Avoid) if You Have Lupus?

… these foods or eating them in moderation:Canned soupsFrozen mealsProcessed meats like deli meats, hot dogs and sausagesSnacks like potato chips, crackers and cookies3. Alfalfa sproutsAlfalfa sprouts and seeds have an amino acid called L …

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A server carries a platter full of nutritious foods
December 20, 2024/Nutrition

How Much Cholesterol Per Day Is Healthy?

… and serving them,” Zumpano cautions. “When sauteed in butter, smothered in cheese or paired with bacon or sausage, the saturated fat skyrockets.”When to talk to your provider about cholesterolExperts recommend getting your cholesterol checked …

Salmon over rice with veggies
October 1, 2024/Nutrition

De-Stress Eating: Foods To Help Reduce Anxiety

… And fresh cuts of meat are always best. Try to avoid overly processed meats (like hot dogs, sausages and lunch meats).Another important fact to consider: Varying your protein sources — including eating meatless protein options …

A roasted pork chop on a mound of vegetables with sauce, displayed in a white bowl
February 12, 2024/Nutrition

Is Pork Red or White Meat? And Is It Healthy?

… Group 1 carcinogen, which means it’s known to be carcinogenic to humans. That puts bacon and sausage in the same category as tobacco and alcohol!How does pork compare to beef?Both pork and …

Counter full of heal;thy foods, including salmon, avocado, ginger, fruit, greens and nuts
February 2, 2022/Nutrition

Why and How To Start an Anti-Inflammatory Diet

You cut your finger, and it becomes red and inflamed. You hurt your knee, and it gets swollen and inflamed. But what, exactly, does inflammation mean for your insides?A little bit of inflammation contributes …

pregnant woman cooking
October 20, 2022/Pregnancy & Childbirth

What Not To Eat When You’re Pregnant

When you’re pregnant, chances are, you’ll want to change up your diet to provide the kind of nutrients and nourishment needed to keep you and your growing fetus healthy.A healthy pregnancy diet …

Foods to help a stomachache feel better include bananas, crackers, rice, toast and oatmeal.
October 26, 2023/Primary Care

5 Ways To Get Rid of a Stomachache

The “I’m about to puke” feeling is one of the worst feelings, right? We’ve all been there: The aching belly, heartburn, bloating, nausea, diarrhea and vomiting.And when we feel sick to our …

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