The holidays are filled with family, parties, traditions and lots of yummy, festive food. But research shows that most adults usually gain some sort of weight over the holiday season. But don’t despair — this year can be different! It’s possible to make smart, healthy decisions while still enjoying yourself.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Registered dietitian Julia Zumpano, RD, LD, shares tips and advice on ways to enjoy the holidays without adding on the pounds.
Learn more about our editorial process.
The common hormonal condition is linked to insulin resistance, which can cause weight gain
The holidays can be hard on your mental health, but there are ways to cope
Losing menopause weight may take more effort, but it’s doable
Depending on their size, these noncancerous growths can create an abdominal bulge
Diet sodas are associated with weight gain, and may even cause insulin confusion
Stress hormones trigger cravings in an attempt to keep us safe from danger
Anxiety doesn’t have to make the season un-joyous
Ice, heights and holiday lights can be a dangerous combination
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
Pump up your iron intake with foods like tuna, tofu and turkey