February 2, 2016 / Sports Health & Fitness

From Head to Toe: The Benefits of a Cardio Workout

From less pain to a better sex life, learn what cardio fitness can do for you

When you do cardiovascular exercise regularly, it decreases your blood pressure and your resting heart rate. This means your heart doesn’t have to work as hard all of the time. This is good for your entire body. Learn what “regular” cardio exercise is and how it can improve your overall quality of life.

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

When you do cardiovascular exercise regularly, it decreases your blood pressure and your resting heart rate. This means your heart doesn’t have to work as hard all of the time. This is good for your entire body. Learn what "regular" cardio exercise is and how it can improve your overall quality of life.

Advertising Policy