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… to osteoarthritis. For autoimmune disorders, prescription medications can be used to calm down inflammation.“But lifestyle changes often make the biggest difference,” says Dr. Elghawy. “Start small and slowly build up to create good habits.”
… re at risk, see a doctor for an evaluation,” says Dr. Bonner-Jackson. “Your doctor can help create a personalized plan to stave off worsening memory loss and other symptoms for as long as possible …
… will do when you exercise,” she says. “If you go to bed and glucose drops it can create a dangerous clinical situation.”Exercising after a meal is a good way to reduce blood glucose levels …
… when your thoughts start spiraling. Because when you disengage from the here and now, your mind can create pretty elaborate stories about the consequences of what’s happening.Your head: We need to leave right …
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… foods. So, no, you’re not just stuck eating only dairy every day. In fact, you can create a whole diet that’s interesting, colorful, and keeps your bones strong and healthy.“There are a …
… into just two dimensions for a 2D mammogram can cause your breast tissue to overlap. This can create areas on your mammogram imaging that look like masses, even though they’re just normal breast tissue …
You and your spouse used to vibe like peanut butter and jelly. But now, you seem to come together like oil and water. You may have different expectations and ideas when it comes to your …
Remember that old joke about carrots being good for your vision? That’s why you never see a rabbit wearing glasses!Well, it’s kind of true. Carrots contain loads of the nutrient beta-carotene …
Getting pregnant and preparing to welcome a new baby into the world is a life-changing experience. Choosing a healthcare provider to help care for you during this is time is a big decision.Different …
Weight gain is expected (and healthy) during pregnancy. After all, increased blood volume, amniotic fluid, a placenta and a growing fetus will add up to around 20 pounds by the end of pregnancy.Still, some …
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