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Person in kitchen holding placard with six foods containing calcium, like tofu, broccoli and almonds
September 6, 2024/Nutrition

Food for Your Bones: How To Follow the Osteoporosis Diet

… foods. So, no, you’re not just stuck eating only dairy every day. In fact, you can create a whole diet that’s interesting, colorful, and keeps your bones strong and healthy.“There are a …

Healthcare provider and receptionist in waiting room of medical office
February 10, 2025/Women's Health

Why You Might Be Asked To Return After a Mammogram

… into just two dimensions for a 2D mammogram can cause your breast tissue to overlap. This can create areas on your mammogram imaging that look like masses, even though they’re just normal breast tissue …

A couple going through marriage couseling
January 30, 2023/Sex & Relationships

5 Signs You May Need Marriage Counseling

… your partner is lying. Or you know that you definitely are. Perhaps there’s been infidelity. But cheating comes in many forms.“Infidelity isn’t based solely on sexual behavior,” explains Dr. Borland. “Relationship trust …

cut up butternut squash on tray
October 18, 2023/Nutrition

11 Foods Full of Beta-Carotene and Their Health Benefits

… content of these foods:How much beta-carotene should you get?Because beta-carotene helps your body create vitamin A, it’s an important part of a healthy diet.Let’s explain.The upper limit …

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choosing a pregnancy healthcare provider doctor pregnant woman
December 9, 2020/Pregnancy & Childbirth

How to Choose a Healthcare Provider for Your Pregnancy and Childbirth

… you have a question, who do you call? Does the provider accept questions via email?If you create a birth plan, will it be respected?What is the provider’s policy on inducing labor if …

Happy pregnant woman eating fresh veggies in kitchen
February 10, 2025/Pregnancy & Childbirth

Is It Safe To Lose Weight While Pregnant?

Weight gain is expected (and healthy) during pregnancy. After all, increased blood volume, amniotic fluid, a placenta and a growing fetus will add up to around 20 pounds by the end of pregnancy.Still, some …

Woman wearing cancer head scarf, being held by her partner

Navigating Cancer and Sex

You probably expected that a cancer diagnosis could upend everything. And while your sex life may not be the first thing you think of, you probably will eventually.“Anytime there’s emotional or physical distress …

A child eating
September 30, 2020/Nutrition

A Dietitian’s Best Advice If Your Child Is Underweight

As a parent, of course you’re trying to keep your child happy and healthy. You’re focused on providing the right amount of nutrients to help them grow and be strong.But despite your …

Father and daughter hiking in the forest early in the morning.
November 30, 2022/Exercise & Fitness

9 Benefits of Hiking

Whether the leaves are changing in fall or the flowers are blooming in spring, getting outside for a hike can be a breath of fresh air — literally.In addition to being a good form of …

Sliced beets.
August 19, 2022/Nutrition

5 Health Benefits of Beets

To the uninitiated, beets can be intimidating. They’re knobby, blood-red and give off a rich, earthy aroma. But it’s certainly worth the effort to get to know this nutritionally dense root vegetable …

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