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Child sitting on beige couch using tablet to access the internet.
August 3, 2023/Children's Health

The Internet and Your Kids: 8 Tips for Keeping Safe Online

… Are there sites or apps your kids aren’t allowed to access?What are the consequences of breaking the rules?5. Model healthy online behaviorHow you interact with your phone, tablet, computer and other online …

Zombies and viruses side by side.
March 30, 2023/Infectious Disease

The Science Behind Zombie Viruses and Infections

… keep those organs healthy,” Dr. Misra explains. “But in cases of sudden cardiac arrest (your heart stops beating), blood stops flowing which causes our organs to start deteriorating. If someone dies of a cardiorespiratory death …

Person cowering in fear and depression with large pointing hand in forground.
March 29, 2023/Mental Health

Here’s What Trauma Bonding Really Is and How To Recognize the Signs

If you’ve come across the term “trauma bonding,” you may have done a double take and thought it was something else — maybe it simply refers to two people bonding over a difficult or painful …

Person applying acidic skin care products to skin after bathing.
March 6, 2023/Skin Care & Beauty

Facial Acids: Know What You Need in Your Skin Care Routine

If you’re living with acne, redness and signs of aging, like wrinkles or sun spots, it’s only natural to want to find a solution that works for you.TV commercials, social media and …

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Woman with chin hair.
February 15, 2023/Diabetes & Endocrinology

Why Do Women Get Chin Hair?

It’s a common experience: Discovering a hair — or several — where you aren’t expecting it. Sometimes, the discovery is a cause for celebration or laughter. Other times, you may find yourself greeting the new …

Sports Fans in back of pickup dressed up in costumes on game day drinking alchohol.
January 25, 2023/Mental Health

Peter Pan Syndrome May Have You Saying, ‘I Don’t Want To Grow Up’

We can all probably agree that adulting is just hard sometimes. Between paying the bills on time, taking care of the kids and carving out space for social interactions, it all piles up really fast …

Person increasing exercise challenges as they meet their goals.
November 17, 2022/Exercise & Fitness

How SMART Fitness Goals Can Help You Get Healthier

We know that keeping ourselves physically fit is important. Regular exercise is good for our minds and our bodies. And whether you’re a dedicated fitness buff or just getting started, it turns out that …

Parents cuddling and admiring their newborn baby.
September 23, 2022/Sex & Relationships

The 4 Attachment Styles and How They Impact You

We’re all born as helpless little creatures who depend on our caregivers for everything. Human infants are vulnerable beings who rely on others to keep them fed, safe, comforted … everything really.Five decades of …

Older child getting a cardiac screening.
August 18, 2022/Heart Health

What Is a Cardiac Screening for Sports?

As any parent knows, there’s a long checklist of things your child needs to do before playing a sport. Getting the proper uniform and equipment is step one. Next, there’s carving out time …

Parent comforting child in family room.
August 5, 2022/Parenting

What Is Gentle Parenting?

Ask any parent about their secret to raising good kids and they’ll tell you a million stories that can all be summed up in one takeaway: No one has it exactly all figured out …

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