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… you wish worked for you!)Work with a professionalA personal trainer will assess your current abilities and create a personalized exercise program to help you get where you want to be. They’ll also teach …
… manage chronic conditions, improve their relationship with food and live healthier lives. A dietitian can help you create nutritional goals and stick to them.You might consider seeing a dietitian if you:Have been diagnosed …
… other nutrients than national recommendations suggest.MenopauseHormones like estrogen play a big role in how female bodies create and metabolize nutrients. And when you enter menopause, your estrogen levels drop. That can leave you vulnerable …
… location, like on your refrigerator or cupboard, and look at it when you need a reminder to create a diversion,” Dr. Albers says. “Then, do that diversion for at least five minutes.”3. Try a …
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… feel both independent and invested. Here are some ways you can allow them to participate in the creation of family meals and snacks:Take them to the grocery store. Give them simple choices, like “Do …
Every second that passes by, your heart works hard to keep you alive. By pumping your blood through your circulatory system, each heartbeat ensures that your tissues, organs, systems and cells all get the oxygen …
Have you ever looked at all the moving parts of an elliptical machine and wondered whether it gets the job done as a workout tool? Can something billed as “low-impact” exercise really boost your …
You’ve just eaten too much pizza and too many wings. And now, you’re beating yourself up for overeating and not making the smartest food decisions. We’ve all been there.It can be …
Eating two servings of fruit every day stands as a healthy dietary goal to keep your body thriving. So, if that’s the case, why not choose fruits with the biggest nutritional bang for your …
Being busy can feel like a badge of honor. “So many of us define ourselves by what we do. So we overdo, overwork and overproduce,” says psychologist Scott Bea, PsyD. “In our culture, ‘downtime’ can …
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