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… can stop this pattern of behavior.”“I need to understand what triggered my overeating, so I can create a plan to cope with it if I encounter the trigger again.”“Am I really hungry or …
… be a visual delight. “It’s a tropical fruit that looks like it could be a sea creature,” says Czerwony. “When you cut it on the base, it comes out looking like a star. It …
… wander through some pleasant childhood memories and see where they lead you, Dr. Bea suggests. “You can create a plan for these healthy brain experiences.”Have good sense. Having trouble daydreaming without dwelling on your …
… planted flat on the ground.Keep your knees hip-width apart and lift your chest up to create a curve in your lower back, holding the pose for three to five seconds.Relax into a …
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… or intensity of your workouts and go from there.”Try talk therapyTherapists can not only help you create a plan to scale back, but they can also help you change the way you think about …
… Cuticle abrasion can occur when cuticles are cut or too dry.Nail separation can trap moisture and create an ideal space for fungi and bacteria to grow.Fungal infections (onychomycosis) are the most common infections …
… recommends that you:Avoid alcohol and caffeine, which can make it challenging to fall and stay asleep.Create a sleep-friendly routine and create an environment of darkness, cool temperatures and no electronics.Get daily …
If you want to lose weight, wouldn’t it be great to ditch your calorie-tracking apps and focus solely on your workouts? Unfortunately, it’s not that simple.Exercise while ignoring your diet just …
No doubt, they’re beautiful. Whether whole or simply a container of fresh ruby-red arils, pomegranates tend to grab your eye as you’re walking through the produce aisle. But their appeal isn’t …
Many people are over the moon about the sleep hormone melatonin. If you find yourself staring at the ceiling most nights wishing you could just fall asleep faster, melatonin sure sounds like a miracle cure …
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