… into pre-made fitness programs (ala 75 Hard Challenge), a personal trainer can work with you to create a fitness program tailored to you and your life.Specialized knowledgeA qualified personal trainer can consider how …
… really prefer the “healthy” glow of tanned skin, there are many sunless tanners and bronzers available that create that sun-kissed look without the risk of skin cancer. These are cosmetics applied to your skin …
… then gently insert only the very tip into your baby’s nostril.Slowly release the bulb to create suction that pulls out the mucus.Using a tissue, squeeze the bulb into the tissue several times …
… When you do decide to do your do, make sure you’re using a heat protectant to create a barrier between your hair and the hot instrument.Eat a protein-rich, healthy diet. The single …
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… waves to stimulate the growth of new tissue in your vaginal wall.“Vaginal laser and radiofrequency treatments create small scratches in the vaginal wall,” says Dr. Kollikonda. “As the tissue heals, the vaginal walls thicken …
… deserve attention for what they do for your eyes.Legumes are packed with zinc, which boosts the creation of an eye-protecting pigment called melanin that keeps your retinas healthy. Researchers say adding zinc to …
Crystal clear swimming pools are often at the center of summer fun. And while we put a lot of emphasis on wearing sunscreen and preventing drowning during water activities, you probably don’t think about …
“How are you?” The answer to this question is sometimes more complicated than the person asking may realize. You might blurt out a quick, “Fine, thanks!” even when you know you’re not.That …
From a very young age, your dentist will remind you that proper teeth health begins with regular brushing and flossing. Unfortunately, despite your best intentions, chances are you’ll develop a cavity at some point …
A cancer diagnosis can be shocking and upsetting not just for the person receiving the diagnosis, but also for their loved ones. It can be hard to process the news at first and difficult to …
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