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Hypertension, also known as high blood pressure, is called “the silent killer” for a reason: It can have far-reaching consequences for your health, but for the most part, it’s not accompanied by any …
The internet loves superfoods and health trends — the more exotic, the better (acai, anyone?). Enter soursop, the latest fruit that’s creating a big buzz.Officially known as Annona muricata, soursop is native to South …
Your liver is a vital organ in your body that’s responsible for important bodily functions, such as filtering your blood, creating bile, and metabolizing proteins, carbs and fats.But an estimated 25% to 30 …
Finding the right medication that works for you is often a trial-and-error process, especially when it comes to treating your mental health. Our minds and bodies are unique, so the goal with medication …
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For some people, crying comes easily. You see a commercial about stray dogs who need a home, the sad music kicks on and you’re blubbering and reaching for the tissues. For others, the tears …
More than 300 essential processes within your body rely on magnesium. It’s a heavy-hitter list that includes heart rhythm, muscle contractions, blood pressure control, bone health and creating energy.So, are you doing …
Every year, it’s the same: the sore throat, the dripping nose, the coughing. The common cold wreaks havoc, passing around a classroom, workplace or home, lingering and making everyone miserable.Treating a cold, though …
We all find ourselves asking these questions from time to time: Do I have allergies or am I getting sick? Am I home sick with a cold or the flu? Should I be treating my …
Setting aside two minutes a month could save your life. That’s how little time it takes to do a self-exam to check for testicular cancer.Here’s the reality, though: You just may …
Need an easy, but tasty, side to accompany baked fish or braised chicken? Try this Herb-Roasted Butternut Squash with Shallots and Garlic. The squash cooks soft in the center and slightly crispy on the …
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