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… Those instincts aren’t going to disappear the moment the danger passes.It’s a way to create a connection. It’s typical for people who’ve been through traumatic experiences to feel disconnected from …
… don’t help.”Be cautious about relying too heavily on these pain relievers, though. “You can actually create medication overuse headaches,” warns Dr. Benore. “A good rule of thumb is not to take them more …
… throughout your home.Remove loose carpets or rugs. They may be stylish, but rugs and carpets can create uneven surfaces throughout your home. That’s bad news if you have balance issues.Consider talking to …
… and after exercise is beneficial,” reaffirms Dr. Gilot. “But whenever you’re in doubt, talk to your healthcare provider. They can help you create an exercise plan that’s safe and effective for your needs.”
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… middle of the night, they have that experience and practice of getting themselves back to sleep.”4. Create a calm atmosphereTry to avoid overstimulating babies before bedtime with screen time or energetic play with toys …
… salmon, milk and yogurt.Vitamin C. Also known as ascorbic acid, vitamin C is required for the creation of neurotransmitters and collagen. Foods include red peppers, oranges, grapefruits and kiwis.Minerals that are good examples …
When you choose to breastfeed, it’s natural to want to make sure you’re making enough milk for your baby. It’s also normal to frantically search for a surefire antidote when you start …
Raise your hand if you’ve jumped into a new physical activity headfirst.And raise your hand if you ended up hobbling away from that activity because you did way too much way too soon …
When it comes to birth control medications, you have a lot of options.Pills. Patches. IUDs. Implants. Injections.And that’s not even including choices like fertility awareness, condoms, diaphragms and surgical procedures like tubal …
A torn rotator cuff can be agonizing — and it can really get in the way of your everyday life. Suddenly, you can’t hit your golf swing or pick up your grandkids or even pull …
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