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Person standing in workplace with hands on hips, wearing crown, with diverse coworkers
November 8, 2024/Mental Health

What Attention-Seeking Behavior Looks Like and Why It Happens

… Those instincts aren’t going to disappear the moment the danger passes.It’s a way to create a connection. It’s typical for people who’ve been through traumatic experiences to feel disconnected from …

child kneeling down, holding head, with a headache
March 19, 2024/Children's Health

How Serious Are Headaches in Children?

… don’t help.”Be cautious about relying too heavily on these pain relievers, though. “You can actually create medication overuse headaches,” warns Dr. Benore. “A good rule of thumb is not to take them more …

person falling
September 6, 2023/Senior Health

How To Conquer the Fear of Falling

… throughout your home.Remove loose carpets or rugs. They may be stylish, but rugs and carpets can create uneven surfaces throughout your home. That’s bad news if you have balance issues.Consider talking to …

Person stretching on foam roller
June 28, 2024/Exercise & Fitness

Stretching Before or After Exercise: Which Is Better?

… and after exercise is beneficial,” reaffirms Dr. Gilot. “But whenever you’re in doubt, talk to your healthcare provider. They can help you create an exercise plan that’s safe and effective for your needs.”

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baby yawning in crib
July 13, 2022/Children's Health

Infant Sleep Regression: What Parents Need To Know

… middle of the night, they have that experience and practice of getting themselves back to sleep.”4. Create a calm atmosphereTry to avoid overstimulating babies before bedtime with screen time or energetic play with toys …

Person wondering about micro and macronutrients with some of those elements in a thought cloud.
October 5, 2022/Nutrition

What Are Macronutrients and Micronutrients?

… salmon, milk and yogurt.Vitamin C. Also known as ascorbic acid, vitamin C is required for the creation of neurotransmitters and collagen. Foods include red peppers, oranges, grapefruits and kiwis.Minerals that are good examples …

Parent breastfeeding baby on bed, against the headboard.
November 27, 2023/Children's Health

Looking for Foods To Increase Your Milk Supply? Think Big Picture

When you choose to breastfeed, it’s natural to want to make sure you’re making enough milk for your baby. It’s also normal to frantically search for a surefire antidote when you start …

A yoga block and yoga strap laying on the floor.
January 7, 2022/Exercise & Fitness

Essential Yoga Props To Make Your Sessions Better

Raise your hand if you’ve jumped into a new physical activity headfirst.And raise your hand if you ended up hobbling away from that activity because you did way too much way too soon …

Hand holding packet of birth control pills in front of feet on a scale
April 23, 2024/Women's Health

Birth Control and Weight Gain: What the Science Says

When it comes to birth control medications, you have a lot of options.Pills. Patches. IUDs. Implants. Injections.And that’s not even including choices like fertility awareness, condoms, diaphragms and surgical procedures like tubal …

Male standing outside, grasping his shoulder
February 18, 2025/Orthopaedics

When You Don’t Need Surgery for a Torn Rotator Cuff

A torn rotator cuff can be agonizing — and it can really get in the way of your everyday life. Suddenly, you can’t hit your golf swing or pick up your grandkids or even pull …

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