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When ‘helping’ others is unhealthy for you, it’s time to set firm boundaries
Xylazine is an animal sedative that’s behind an increasing number of human overdose deaths
‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray
The nasal spray has the power to reverse the effect of opioids
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If you identify with this informal term, it may mean you have some addictive vulnerabilities
The result is a huge win for anyone at risk of an opioid overdose
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead
This sleep supplement may have side effects, but dependency isn’t one
Drinking can make you anxious or jittery
Be honest, be safe and don’t blame yourself
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