Locations:
SearchAdvertisement
It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump
Cardio is great for improving cognition, but strength and balance training are just as important
Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
Bursts of higher-intensity activity can bring big results in a short time
From less pain to a better sex life, cardio fitness does a lot for you
Fit, duration and positioning are more important than you might think
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
Advertisement
Advertisement