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The order of your workout matters when it comes to reaching fitness goals
Set specific goals, choose activities you actually enjoy and try working with a personal trainer
There’s no need to choose only one because both can elevate your fitness and health
Benefits of climbing stairs include burning calories, boosting cardio and building muscle
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Climbing machines offer full-body results with cardio- and strength-training benefits
This low-impact, full-body workout burns calories and is easy on your joints
It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump
Cardio is great for improving cognition, but strength and balance training are just as important
Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
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