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This ‘harm reduction’ approach to sobriety involves subbing one substance for another — a method that isn’t backed by research
Set a date, avoid triggers, and get help and support along the way
Your liver, heart and skin will all thank you for the break from alcohol
Drinking can make you anxious or jittery
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Genetics may increase your risk of a substance use disorder, but that doesn’t mean it’s fated
The approach helps reduce the negative impact associated with substance use disorder
Take note of the signs of binge drinking and how to set limits for yourself
There are many health advantages to quitting alcohol
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