Becoming sober curious is the latest wellness trend, introducing people to sobriety in the name of health. The benefits of sober living include better sleep, weight loss and reduced cancer risk.
You’re desperately hoping your loved one has quit alcohol or drugs for good. What should you do — and what shouldn’t you do — to aid their recovery? An addiction expert explains.
Should you confront a loved one about drinking? Find the answer to questions that pique your curiosity in our series, The Short Answer. Addiction and recovery expert Joseph Janesz, PhD, fields this one.
Heavy alcohol use among Americans has been on the rise in recent years. One dangerous aspect of the trend: binge-drinking. One recent study shows that more than 37 million Americans reported binge-drinking in a year’s time.
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Find yourself drinking more than you meant to — or faster than you intended? Five red flags signal when drinking has become a problem in your life. But help is always available, and it’s never too late to ask for it.
If your physician asks you how many alcoholic drinks you consume every day, there’s good reason to be precise. If you are taking medication, consuming alcoholic drinks regularly could create serious health problems. But a recent analysis of data from more than 26,000 adults age 20 and older showed that more than 40 percent of … Read More
For recovering alcoholics, particularly those who quit drinking in the recent past, this festive time of the year can be a difficult one — and altering your usual holiday routine to encourage sobriety is definitely something to consider, says Jason Jerry, MD, staff physician at the Alcohol and Drug Recovery Center at Cleveland Clinic’s Lutheran … Read More