Considering doing a ‘Dry January?’ Our expert weighs in on whether abstaining from alcohol all month benefits your health.
Becoming sober curious is the latest wellness trend, introducing people to sobriety in the name of health. The benefits of sober living include better sleep, weight loss and reduced cancer risk.
You’re desperately hoping your loved one has quit alcohol or drugs for good. What should you do — and what shouldn’t you do — to aid their recovery? An addiction expert explains.
Should you confront a loved one about drinking? Find the answer to questions that pique your curiosity in our series, The Short Answer. Addiction and recovery expert Joseph Janesz, PhD, fields this one.
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You might have a drink to relax. But alcohol can actually give you anxiety after the fact. Here’s why from dehydration to sleep disruption.
Heavy alcohol use among Americans has been on the rise in recent years. One dangerous aspect of the trend: binge-drinking. One recent study shows that more than 37 million Americans reported binge-drinking in a year’s time.
Find yourself drinking more than you meant to — or faster than you intended? Five red flags signal when drinking has become a problem in your life. But help is always available, and it’s never too late to ask for it.