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Habits that support quality sleep, regular exercise, balanced nutrition and stress management can all help
This popular game is a great, high-quality workout that can improve heart health, muscle strength, balance and coordination
To help preserve your cognitive function, try to keep your brain active, manage fatigue and learn new organizational skills to conserve energy
Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
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A single song can go a long way in helping you focus, recall memories and develop new neural connections in your brain
These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function
These neurological conditions affect muscle movement in separate ways
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
Seek immediate medical attention for sudden loss of balance, vision changes, slurring, facial droopiness and limb weakness
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