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Sitting in the dry heat may help reduce stress, improve heart health and relieve pain
It involves tapping specific points on your body while focusing on an emotion or issue you want to release
Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional treatments
Far more research is needed to support the many touted health claims
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This alternative brain-body therapy focuses on unlocking pent-up feelings, memories and tension that may be stuck in your brain and body
Connecting with the Earth and its energy might improve your mental and physical health — but it’s not a cure-all
Besides questionable effectiveness, herbal supplements aren’t safe for everyone
Natural doesn’t mean they’re safe or effective
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
This alternative medicine is based on the premise that diluted ingredients will treat symptoms
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