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There’s very little scientific evidence that this alternative medicine practice works
Spoiler alert: Science doesn’t back the numerous health claims
This traditional Chinese medicine practice may boost mental health, immune function, balance and more
Many claims lack science-backed research, but halotherapy is popular and considered safe
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Sitting in the dry heat may help reduce stress, improve heart health and relieve pain
It involves tapping specific points on your body while focusing on an emotion or issue you want to release
Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional treatments
Far more research is needed to support the many touted health claims
This alternative brain-body therapy focuses on unlocking pent-up feelings, memories and tension that may be stuck in your brain and body
Connecting with the Earth and its energy might improve your mental and physical health — but it’s not a cure-all
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