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These versatile little fruits are full of powerful antioxidants that can help fight cell damage, manage cholesterol, boost body functions and more
You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
Raisins have a number of health benefits when eaten — but raisin water probably won’t do much for you
This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
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Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health
This entrée packs plenty of flavor — and plenty of health benefits
This herb offers different potential benefits from the basil you find in pesto
This mineral improves brain function, lowers inflammation and is vital for strong bones
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