If you have arthritis, the benefits of exercise are abundant. The endorphins released by a good workout can reduce your pain. The weight you lose over time can ease stress on your aching back and joints. The flexibility, mobility and stability you gain can ease all of your symptoms.
You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.
Athletes, fitness buffs and novices alike all know the saying “no pain, no gain,” and to some extent, this is true. But how to do we know if the pain we are experiencing is normal?
Young adults can be affected by rheumatoid arthritis. So what can they expect and what treatments are available?
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Losing as little as 10 pounds can have a big impact on protecting your joints from osteoarthritis.
Get answers to common questions about how doctors may use cortisone injections to provide pain relief for joint pain.
Have arthritis? Get tips for keeping a clean house and blooming garden with less pain.
Is all join pain arthritis? Does rain and damp weather worsen arthritis? We debunk seven myths about arthritis and give you the facts.
Can weather cause joint pain? Falling temperature and barometric pressure, combined with rising humidity, may be to blame. While you can’t control the weather, you can take steps to feel better.
Find out more about 5 foods that can cause inflammation and discover ways to limit them in your diet.