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A more open conversation on athletes and their mental health needs is overdue
Unproven and unregulated, they aren’t the best choice to boost performance
Elbow surgeries are on the rise in pitchers
Protective equipment like sports cups can help avoid injury
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Make sure you use a high SPF formula, apply enough and reapply throughout the day
Understand how your body creates energy to take your fitness to the next level
An annual exam looking at heart health
Learn the common causes of chest pain, especially if you're very active
The best and worst ways to get the performance edge
Information you need, on and off the field
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