Our dietitian shares tips for safe and effective ways to achieve weight loss while maintaining performance.
When your doctor listens to your heart, what things is it telling him? A “whoosh” or “swish” sound indicates a heart murmur. Find out if this is cause for alarm.
Our expert explains the best way to transition from being an athlete to active adult.
Lunch is a vital meal for athletic children because it’s often the last meal they have before an after-school practice and will affect their energy and performance.
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“Athlete’s heart” is a subtle enlargement of the heart that can occur in serious athletes. It doesn’t cause harm, but it’s important to differentiate it from serious conditions that can also cause an enlarged heart.
There is no question that you can be a vegetarian and an athlete. The tougher question is – how can I become vegetarian and not compromise my athletic performance?
Energy gels offer benefits to endurance athletes, but what should you know before consuming them?
If you’re into outdoor sports, you need some special advice to help protect your skin from sun damage. A dermatologist explains how to use sunscreen and other protections the right way.
Mini-meals can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day.
Sticking with a fitness program can be challenging. Find out whether these four trends are fun and varied enough to motivate you to meet your fitness goals.