Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow
It’s always a good idea to let a healthcare provider know about any back pain you’re experiencing, especially if it results from trauma or persists longer than three months
From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain
Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief
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Get moving, use cold packs, and try yoga and stretches to ease back pain
Back pain often has multiple causes, only some of which an epidural steroid injection can relieve
A good stretch you don't have to be a superhero to master
An expert explores the benefits and risks
Test your knowledge about this ancient medical art
6 expert tips to soothe your aching spine