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Tag: beans

Bowl of cooked black beans on plate on cutting board

January 3, 2025/Nutrition

4 Impressive Benefits of Black Beans

Black beans are bursting with nutrients that help reduce cancer risk, improve heart health, aid digestion and fight inflammation

March 19, 2024/Recipes

Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

A fun vegetarian wrap that’s light and flavorful

December 14, 2023/Recipes

Recipe: Zesty Bean Salad

Filling, flavorful and beneficial

Raspberry smoothies in half glasses topped with fresh raspberries placed on a dark grey tray.

April 26, 2023/Recipes

Recipe Adventure: Tasty Ways To Reach Your Daily Fiber Goal

10 delicious dishes with 10+ grams of fiber per serving

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Close-up shot of black beans, kidney beans, lentils, pintos and garbanzos

April 18, 2023/Nutrition

Why Beans Make You Burst With Gas

Fiber gets credit, but don’t let the byproduct keep you from enjoying beans

September 24, 2020/Recipes

Recipe: Spicy Black Bean Cakes and Salsa

Fiber-rich, flavor-rich and easy to make

July 16, 2020/Nutrition

3 Reasons Why Beans Can Boost Your Brain Power

How to work more of these key nutrients into your diet

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