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Tag: beans

Big wooden serving spoon filled with assorted beans and legumes

August 11, 2025/Nutrition

6 Big Benefits of Beans

This superfood fights cancer and heart disease, stabilizes blood sugar and helps with weight loss

Bowl of cooked black beans on plate on cutting board

January 3, 2025/Nutrition

4 Impressive Benefits of Black Beans

Black beans are bursting with nutrients that help reduce cancer risk, improve heart health, aid digestion and fight inflammation

March 19, 2024/Recipes

Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

A fun vegetarian wrap that’s light and flavorful

December 14, 2023/Recipes

Recipe: Zesty Bean Salad

Filling, flavorful and beneficial

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Raspberry smoothies in half glasses topped with fresh raspberries placed on a dark grey tray.

April 26, 2023/Recipes

Recipe Adventure: Tasty Ways To Reach Your Daily Fiber Goal

10 delicious dishes with 10+ grams of fiber per serving

Close-up shot of black beans, kidney beans, lentils, pintos and garbanzos

April 18, 2023/Nutrition

Why Beans Make You Burst With Gas

Fiber gets credit, but don’t let the byproduct keep you from enjoying beans

September 24, 2020/Recipes

Recipe: Spicy Black Bean Cakes and Salsa

Fiber-rich, flavor-rich and easy to make

July 16, 2020/Nutrition

3 Reasons Why Beans Can Boost Your Brain Power

How to work more of these key nutrients into your diet

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