Advertisement
Filling, flavorful and beneficial
Eating plenty of fruits and vegetables, including beans, is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer. It’s unclear yet which components protect the most against cancer, so enjoy a variety of whole foods naturally rich in nutrients. Fill at least two-thirds of your plate with vegetables, fruits, whole grains and beans.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Advertisement
Makes 8 servings
Calories: 206
Total fat: 6 g
Saturated fat: 0.8 g
Fiber: 7 g
Sugar: 5.6 g
Protein: 10 g
Sodium: 154.8 mg
Calcium:: 68 mg
Magnesium 61.3mg
Potassium: 519 mg
Advertisement
Learn more about our editorial process.
Advertisement
Fresh mint makes this veggie-packed salad aromatic and delicious
Not too hot but just spicy enough for everyone’s tastes
A dreamy-creamy, delicious way to fuel your day
A great summer salad, perfect for picnics and cookouts
What better time than summertime to try this simple corn salad!
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims