Everyone knows that beans play a role in keeping your hear and gut healthy. Serve these beans up with salsa for a fun dish.
Your brain and nervous system rely on B vitamins. But your body can’t store them, so you have to get them from food. Find out how to work more B into your diet.
Legumes are a great addition to your diet. Yet they often cause gas. Don’t let the occasional “trumpet solo” deter you. Try these ideas for reducing flatulence so you can enjoy the many benefits of beans.
Do you rely on traditional sources of protein for your meals? Discover which foods they favor for boosting protein in your diet.