Legumes are a great addition to your diet. Yet they often cause gas. Don’t let the occasional “trumpet solo” deter you. Try these ideas for reducing flatulence so you can enjoy the many benefits of beans.
Do you rely on traditional sources of protein for your meals? Discover which foods they favor for boosting protein in your diet.
Your brain and nervous system rely on B vitamins. But your body can’t store them, so you have to get them from food. Find out how to work more B into your diet.
Beans are good for your heart and your gut, with fiber that can help keep you trim. Try these bean cakes with salsa and serve with a side of cooked vegetables to round out the plate.