The Top 4 Protein Sources May Surprise You

Do you rely on traditional sources of protein for your meals? Then you may be surprised by these findings from our poll of six dietitians. Discover which foods they favor for boosting protein in your diet.

Recipe: Spicy Black Bean Cakes and Salsa

Beans are good for your heart and your gut, with fiber that can help keep you trim. Try these bean cakes with salsa and serve with a side of cooked vegetables to round out the plate.

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