The scale can be a helpful tool in your health journey. Find out when and how to weigh yourself to get accurate and helpful info.
Flying for the holidays? It’s not just your imagination – air travel can zap your energy, dry your skin and make various body parts feel different or weird. Here’s how to feel your best at cruising altitude.
You may have heard that activated charcoal can relieve gas, bloating and other problems. Are they safe? Do they work? Here’s The Short Answer from an emergency medicine physician.
It’s that time of the month, and with it come a few side effects you could do without: constipation, bloating, diarrhea… maybe even all of the above. Here’s how to manage period poops and other cycle-related stomach issues.