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Focus on eating more whole grains, lean proteins, fruits and vegetables, and fewer processed foods and saturated fats
Early research shows that this supplement may help, but more studies are needed
This approach is all about eating foods that don’t spike your blood sugar quickly
Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels
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These simple sugars give us energy, but they can also raise blood sugar levels
Xylitol in processed food can increase risk of heart attack and stroke — but there’s no danger in xylitol in oral care products
Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast
You can counter the risk of prediabetes-related heart attack or stroke by eating more fruits, vegetables and whole grains, as well as exercising regularly
The short answer: Yes, but you need to eat it in moderation and keep track of how much you consume
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
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