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This approach is all about eating foods that don’t spike your blood sugar quickly
Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels
These simple sugars give us energy, but they can also raise blood sugar levels
Xylitol in processed food can increase risk of heart attack and stroke — but there’s no danger in xylitol in oral care products
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Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast
You can counter the risk of prediabetes-related heart attack or stroke by eating more fruits, vegetables and whole grains, as well as exercising regularly
The short answer: Yes, but you need to eat it in moderation and keep track of how much you consume
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
The natural supplement may help with weight loss, lower blood sugar and protect your heart
These silky strands can reduce cholesterol and inflammation, and more
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