Recipe: No-Bake Berry Bread Pudding

This fruit-filled bread pudding is simple to make and a perfect dessert, whether to serve at a family dinner or to bring to a larger gathering. It’s also naturally sweet with no added sugar.

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Easy, Lighter Corn Bread Recipe

This lighter version of traditional corn bread is low in sugar, uses lighter canola oil and even contains ground flax seed — giving you those heart-healthy omega-3s and fiber without sacrificing any of the flavor. Have it with soup or chili or enjoy it as a snack on its own. Ingredients ¼ cup canola oil … Read More

What You Need to Know About Protein

Protein fortified foods seem to be popping up more and more on grocery store shelves these days. For example, nutrition bars, cereals, crackers, bread, powders, drinks, shakes and even water! Protein from meat, fish, dairy and soy are just as good if not better. Let’s take a look at why. Protein is made up of … Read More