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Flaxseed adds heart-healthy omega-3s
This lighter version of traditional cornbread is low in sugar, uses lighter canola oil and even contains ground flaxseed — giving you those heart-healthy omega-3s and fiber without sacrificing any of the flavor. Try it with soup or chili or enjoy it as a snack on its own!
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Calories: 180
Total fat: 7 g
Saturated fat: 1 g
Cholesterol: 35 mg
Sodium: 160 mg
Total carbohydrate: 24 g
Fiber: 4 g
Protein: 5 g
— Adapted from Perfect Cornbread, Good Housekeeping magazine, November 2004.
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