Breastfeeding supplements can be a needless expense at best, and risky at worst
Most parents report an improvement in breastfeeding, but there’s a chance the procedure won’t solve the issue
No single food will increase your milk, but an overall healthy diet will help
From the football hold to the cradle hold, consider trying a variety of techniques
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Gentle massaging, lying on your side and hand-expressing a little milk can help
Get your milk flowing by getting comfy, releasing stress and focusing on your baby
Typically, you’ll want to store 2 to 4 ounces at a time
Tiny kidneys and tiny tummies don’t mix well with water
Popular myth says breastfeeding prevents pregnancy, but that’s not the whole story
Hand-expression can be used in a variety of scenarios