Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
Breathing in polluted air can harm your lungs, heart and more
Breathing techniques may help move your body into a more relaxed and stress-free state
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This yogic breathing technique may help relieve stress and anxiety
This multisensory breathing technique can bring you peace, calm and even pain relief
Focusing on regulating your breath can help calm your mind
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This deep-breathing technique is simple but powerful
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