Forgot how to relax? Master the art of being Zen with these 8 relaxation techniques and learn why relaxation is so important.
If you have symptoms such as shortness of breath, cough and chest pain — and sleep with down bedding — it’s crucial to work with your doctors to determine all the possible reasons. Your bedding could be to blame.
To balance your stress response, you need to strengthen your calm. You can reset your nervous system in just one minute of focused breathing. And, yes, we have the science to prove it! Here’s how to start.
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Pulmonary medicine specialist Jason Turowski, MD, answers this one.
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Opioids that help manage chronic pain can cause breathing problems for some people. If that’s the case for you, there are plenty of other ways to control your pain.
The critical life functions that our facial organs perform may seem pretty obvious. Yet, when it comes to the nose, there is more than meets the eye.
Air quality and changing weather can sometimes wreak havoc on your ability to breathe. If you have a chronic lung condition, such as asthma or COPD, you may struggle even more with changing weather conditions. Here are some expert tips to help you breathe easier.