Locations:

Tag: breathing

July 25, 2024/Primary Care

Nose Breathing vs. Mouth Breathing: Which Is Better?

Breathing through your nose is far better for you, but depending on your anatomy, that may not always be possible

Person relaxing on couch at home, reading on a tablet

April 5, 2024/Mental Health

5 Surefire Ways To Help You Relax Right Now

Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness

person in wheelchair at home with tracheostomy tube

September 6, 2023/Lung

How To Do Trach Care at Home

Practice and patience are key

July 12, 2023/Lung

Why You Should Pay Attention to Air Quality Alerts

Breathing in polluted air can harm your lungs, heart and more

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

person practicing breathwork in meditative pose

May 19, 2023/Wellness

Breathwork for Beginners: What To Know and How To Get Started

Breathing techniques may help move your body into a more relaxed and stress-free state

April 19, 2023/Wellness

King of the Jungle: How To Practice Lion’s Breath (and Why It’s Good for You)

This yogic breathing technique may help relieve stress and anxiety

Hand showing positioning for five fingered breathing with breath serving as the background.

January 27, 2023/Wellness

Try Five-Finger Breathing for Deep Relaxation

This multisensory breathing technique can bring you peace, calm and even pain relief

Person practicing 4-7-8 breathing while sitting with crossed legs on floor rug.

September 6, 2022/Wellness

How To Do the 4-7-8 Breathing Exercise

Focusing on regulating your breath can help calm your mind

April 11, 2022/Sleep

What Are At-Home Sleep Apnea Tests?

Here’s what to know from a sleep medicine specialist

August 17, 2021/Wellness

How Box Breathing Can Help You Destress

This deep-breathing technique is simple but powerful

BackPage 1 of 2Next