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This common stimulant can help you feel more awake, alert and focused, but too much of it can cause side effects
This popular stimulant has various impacts on your brain, heart, digestive system and other body systems
Moderation is best when consuming caffeinated drinks to avoid unhealthy spikes in BP
That cup of joe may help decrease inflammation and remove damaged cells in the vital organ
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Morning, noon or night — the best time for that cup of joe depends on you
Depending on your sensitivity to caffeine, a late-night cup may be just fine
It’s fine for most, but it can worsen heartburn and ulcers if you’re prone to them
Don’t make the mistake of stopping cold turkey
Dare to be different with mushroom coffee, matcha tea or even golden milk
Acids in coffee can give you the urge to go in just minutes
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