calories - Cleveland Clinic

People working out with weights in a gym

April 22, 2026/Exercise & Fitness

How Many Calories Do You Typically Burn in a Day?

Your metabolism may torch 1,300 to 2,000 calories daily, and the number only grows with activity

Person eating a salad, with another person calculating calories in background

August 19, 2025/Weight Loss

How Many Calories Should You Eat in a Day?

It depends on factors like your age, activity level and if you want to maintain, lose or gain weight

Plate of avocado, tomato, cheese and almond salad

April 25, 2025/Nutrition

Top Healthy High-Calorie Foods From a Dietitian

Avocados, cheese and nuts are high in calories but have big health benefits

Finger pointing to food label nutrition facts, including calories

April 17, 2025/Nutrition

Are Calorie Counts Accurate?

Calorie counts on nutrition labels can be off by up to 20%

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Hand scooping up spoonful of yogurt, granola and fruit from bowl

February 13, 2025/Nutrition

Is 1,200 Calories a Day Healthy? Advice and Sample Menus

Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone

Juiced fruits and veggies dispensing from a juicer on counter in kitchen

April 24, 2024/Weight Loss

What You Need To Know About Juicing for Weight Loss

Juicing cleanses don’t target fat loss — and you’ll lose important nutrients in the process

Older couple eating lunch on outdoor patio

February 15, 2024/Nutrition

Calories and Aging: Cutting Back Can Slow Age’s Creep

Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation

close-up of plate with eggs, wheat toast, avocados, hands holding knife and fork

January 10, 2024/Weight Loss

Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

plate of cottage cheese, 5 saltine crackers, and a hard boiled egg

September 6, 2023/Nutrition

Drop and Give Me 10 Reasons To Avoid the Military Diet

Extreme calorie restriction isn’t the way to long-term weight loss

Person recording breakfast details on smartphone for food journal.

August 31, 2023/Wellness

Food Journaling 101

Keeping a food journal can help with more than just losing weight

Tag: calories