calories - Cleveland Clinic

Plate of avocado, tomato, cheese and almond salad

April 25, 2025/Nutrition

Top Healthy High-Calorie Foods From a Dietitian

Avocados, cheese and nuts are high in calories but have big health benefits

Finger pointing to food label nutrition facts, including calories

April 17, 2025/Nutrition

Are Calorie Counts Accurate?

Calorie counts on nutrition labels can be off by up to 20%

Hand scooping up spoonful of yogurt, granola and fruit from bowl

February 13, 2025/Nutrition

Is 1,200 Calories a Day Healthy? Advice and Sample Menus

Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone

Juiced fruits and veggies dispensing from a juicer on counter in kitchen

April 24, 2024/Weight Loss

What You Need To Know About Juicing for Weight Loss

Juicing cleanses don’t target fat loss — and you’ll lose important nutrients in the process

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Person monitoring nutritional intake on smartphone app while eating a salad

April 1, 2024/Weight Loss

How Many Calories Should You Eat in a Day?

It depends on factors like your age, activity level and if you want to maintain, lose or gain weight

Older couple eating lunch on outdoor patio

February 15, 2024/Nutrition

Calories and Aging: Cutting Back Can Slow Age’s Creep

Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation

close-up of plate with eggs, wheat toast, avocados, hands holding knife and fork

January 10, 2024/Weight Loss

Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

plate of cottage cheese, 5 saltine crackers, and a hard boiled egg

September 6, 2023/Nutrition

Drop and Give Me 10 Reasons To Avoid the Military Diet

Extreme calorie restriction isn’t the way to long-term weight loss

Person recording breakfast details on smartphone for food journal.

August 31, 2023/Wellness

Food Journaling 101

Keeping a food journal can help with more than just losing weight

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.

June 9, 2023/Wellness

Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

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