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Tag: calories

Person enjoying taco in a bowl at a street fair while talking on phone.
February 10, 2023/Nutrition

Making Healthier Fast Food Choices

Opt for lean, grilled meats, keep the portion size small and skip the soda

Plate of chicken, vegetables and grain
December 21, 2022/Weight Loss

Calorie Deficit: What To Know

Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss

A couple of older adults nordic walking on a grassy trail.
November 5, 2022/Exercise & Fitness

5 Reasons To Try Nordic Walking

Adding poles can turn a walk into a full-body, calorie-burning workout

Chicken and beef skewers.
October 12, 2022/Weight Loss

What To Know About the Protein-Sparing Modified Fast Diet

This short-term diet is for those who want to lose a significant amount of weight quickly

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An illustration of a person filling their mug at a water cooler
March 17, 2022/Nutrition

Should You Drink Warm or Cold Water?

It all depends on your ideal temperature

Chinese herbs
December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

woman drinks smoothie while working
October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

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