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Opt for lean, grilled meats, keep the portion size small and skip the soda
Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss
Adding poles can turn a walk into a full-body, calorie-burning workout
This short-term diet is for those who want to lose a significant amount of weight quickly
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It all depends on your ideal temperature
Simple swaps improve a comfort food staple
Avoid unintentional weight gain
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