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Tag: carbohydrates

A table full of foods including bananas, pasta, bread and beans

March 18, 2022/Nutrition

Good vs. Bad Carbs: What Should You Eat?

Opt for complex carbs that are full of fiber or protein

Two pieces of toast are on a plate, topped with sliced avocado, fennel seeds and lime.

September 30, 2021/Exercise & Fitness

Should You Eat Before or After a Workout?

Hope you’re hungry because the answer is both

illustration of stomach with food inside

April 19, 2021/Digestive

How Long Does It Take to Digest Food

Breaking down digestion speed

December 9, 2020/Weight Loss

Will ‘The 100’ Diet Keep the Weight Off?

This low-carb diet limits all sugar calories to 100 a day

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eating a healthy meal before working out

August 27, 2020/Nutrition

The Best Ways to Fuel Your Workouts Might Surprise You

The truth about protein shakes, plus what to eat

July 21, 2020/Nutrition

The Best Time of Day to Eat Carbs

And other helpful carb consumption tips

June 11, 2020/Exercise & Fitness

Runners, Here’s How To Fuel Up and Stay Hydrated

Use these diet tips to keep your running regimen on track from start to finish

October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

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