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It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
Studies show those who walk faster tend to have a lower risk of heart disease
This low-impact, full-body workout builds strength and stamina while reducing stress
Age, sex and genetics are just a few factors that can affect your risk of developing coronary heart disease
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Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
A super high heart rate means you’re burning more than fat
A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
From less pain to a better sex life, cardio fitness does a lot for you
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
Experts recommend cardio exercise five times a week and strengthening twice per week
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