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Staying hydrated, exercising at moderate intensity and avoiding alcohol are just a few ways to care for yourself when you’re living with HCM
Consume caffeinated foods and drinks in moderation, if you have them at all
Age, sex and genetics are just a few factors that can affect your risk of developing coronary artery disease
Both are medical emergencies, but they are very distinct events with different causes
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Understanding heart rate zones can help you tailor your workout to reach your goals
You may notice this combination when you’re exercising or after standing up too fast
It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
Studies show those who walk faster tend to have a lower risk of heart disease
This low-impact, full-body workout builds strength and stamina while reducing stress
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
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