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Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
Experts recommend cardio exercise five times a week and strengthening twice per week
Treadmills can build bone density, but ellipticals reduce pressure on your joints
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Understanding the connection between potassium and heart health
Dramatic chest pain isn't always one of the clues
Tips to help you improve your cardiovascular fitness
Before agreeing to surgery, ask about cardiac risk
Diet, exercise and sleep all critical to heart health
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