Age, sex and genetics are just a few factors that can affect your risk of developing coronary heart disease
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
A super high heart rate means you’re burning more than fat
A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
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From less pain to a better sex life, cardio fitness does a lot for you
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
Experts recommend cardio exercise five times a week and strengthening twice per week
One is caused by an electrical issue, while the other is caused by blocked arteries
Treadmills can build bone density, but ellipticals reduce pressure on your joints