Learn how the rowing machine at your gym could be the key to unlocking a new, healthy exercise habit.
Tag: cardiovascular health
Exercise Heart Rate Zones Explained
Heart rate zones signal how hard your heart is working. Find out why it matters when you’re exercising and how to find your target heart rate.
Are All Heart Health Risk Factors Equal?
Knowing the biggest heart health risks is important, but so is knowing how the vary from person to person.
Heart Disease Runs in My Family. Will I Develop It Too?
If heart disease runs in your family, are you destined for heart health issues? A Cleveland Clinic expert says not necessarily.
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How to Get the Best Cardiovascular Workout on a Treadmill
Treadmills are easy to operate, their settings can be changed to add variety to your walks or runs, and they are safer than navigating snowy streets and dodging cars and potholes. Learn how to begin your cardiovascular exercise program from this expert.
How to Know If Your Heart Can Handle Non-Cardiac Surgery
Any type of surgery carries risk along with it. Our expert highlights what you need to know about non-cardiac surgery and your heart.
Why You Need to Get Enough Sleep for a Healthy Heart
You need to get enough sleep for your heart’s health. Here’s what effects not getting enough ZZZs can have on calcium buildup and hormone levels.
What’s the Difference Between Sudden Cardiac Arrest and a Heart Attack?
Heart attack and sudden cardiac arrest are not the same — and knowing the signs of each may save your life. FInd out more about the differences from a cardiologist.
What It Means If You Have Low Blood Pressure But a High Heart Rate
Low blood pressure coupled with a high heart rate is normal when it happens momentarily — like when we stand up — but long-term it could signal a heart rhythm problem.
The Best Exercises for People Who Think They Can’t Exercise
You don’t have to join a gym or buy expensive home equipment to get enough exercise to protect your heart’s health. Our expert explains.
