Tag: cardiovascular health

Person taking heart health quiz on a clipboard
February 26, 2024/Heart Health

How Healthy Is Your Heart? Take This Quiz To Find Out

Age, sex and genetics are just a few factors that can affect your risk of developing coronary heart disease

person sleeping in bed with heart rate monitoring watch showing
January 23, 2024/Heart Health

Checking Your Heart Rate While Sleeping? Here’s What Those Numbers Mean

Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning

Woman feeling for heart rate in neck on run outside, smartwatch and earbuds
December 11, 2023/Exercise & Fitness

Heart Rate Zones Explained

A super high heart rate means you’re burning more than fat

People swim laps in lanes at indoor pool.
August 14, 2023/Exercise & Fitness

Just Keep Swimming: 9 Health Benefits of Water Workouts

A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!

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Person jumping rope for cardio exercise
May 8, 2023/Exercise & Fitness

The (Many) Benefits of a Cardio Workout

From less pain to a better sex life, cardio fitness does a lot for you

Person waking up tired.
February 12, 2023/Heart Health

How a Lack of Sleep Contributes to High Blood Pressure

Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart

Three people exercising tin a gym; one on the treamill, one lunging and another working with free weights.
January 11, 2023/Exercise & Fitness

How Often Should You Work Out?

Experts recommend cardio exercise five times a week and strengthening twice per week

Image of x-ray skeleton holding hand over heart
January 2, 2023/Heart Health

Cardiac Arrest vs. Heart Attack: What’s the Difference?

One is caused by an electrical issue, while the other is caused by blocked arteries

Woman walking on a treadmill.
November 24, 2022/Exercise & Fitness

Treadmill or Elliptical? Which Is Better for You?

Treadmills can build bone density, but ellipticals reduce pressure on your joints

Double chocolate icebox cookies
June 15, 2022/Recipes

Recipe: Double Chocolate Icebox Cookies

This is one smart cookie!

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