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You may notice this combination when you’re exercising or after standing up too fast
It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
Studies show those who walk faster tend to have a lower risk of heart disease
This low-impact, full-body workout builds strength and stamina while reducing stress
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Age, sex and genetics are just a few factors that can affect your risk of developing coronary heart disease
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
A super high heart rate means you’re burning more than fat
A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
From less pain to a better sex life, cardio fitness does a lot for you
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
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