Boiling cauliflower is a crime. Roasting brings out its natural sweetness and adds a crispy texture. Top with roasted red pepper sauce, almonds and parsley for a dish that’s easy on the eyes and packed with plant nutrients.
Today, you can find purple, orange and white cauliflower as well as green “broccoflower.” Tap or click each color in this interactive infographic to discover which nutrients help create different hues.
Cauliflower offers impressive amounts of vitamin C, vitamin K and beta-carotene, and it’s easily roasted in this delicious, Indian-spice-inspired dish.
Making your own cauliflower “rice” is a snap in a food processor. Once you’ve tried it, you may never cook conventional fried rice again. Made with cauliflower and bell peppers, this recipe is loaded with vitamin C, plus nourishing protein from the egg and edamame.
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This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice.