A veggie side dish tossed in fresh flavors
Cauliflower offers impressive amounts of vitamin C, vitamin K and beta-carotene, and it’s easily roasted in this delicious, Indian-spice-inspired dish. This side dish goes with just about anything from fish to shrimp to chicken, or simply serve a larger portion as the main event tonight!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 ½ pounds plum tomatoes, quartered
2 cloves garlic, peeled and smashed
2 tablespoons extra virgin olive oil, divided
¼ teaspoon (2 pinches) kosher salt
1 head cauliflower
1 teaspoon curry powder
¼ cup sliced almonds
¼ cup fresh cilantro, chopped
Makes 4 servings
Each serving has:
Calories 166
Total fat 11g
Saturated fat 1.3g
Protein 6g
Carbohydrate 16g
Dietary fiber 5.6g
Sugar 7.5g
Cholesterol 0mg
Sodium 201mg
Recipe developed by cookbook author Sara Quessenberry for Cleveland Clinic Wellness
Learn more about our editorial process.
Nonfat and low-fat cream cheese combine for great taste
Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
A delicious twist on this classic dish
Only 86 calories per serving!
A satisfying and savory meal sure to impress family and friends
Subtly sweet, buttery and vitamin-packed
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses