Work pressures, relationship stress and other life challenges can cause tension headaches — especially when you add repetitive activities and poor posture to the mix. A chiropractor offers practical tips for relief.
Maybe you love to sleep on your stomach. Or you enjoy falling asleep on your back watching late-night TV. Find out why these habits can lead to pain, and get tips for a comfortable, neck- and spine-friendly sleep.
Sleeping on the wrong pillow can cause or worsen neck pain. There’s no one pillow that works for everyone. But these tips can help you find the pillow shape and filler that works best for you.