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Tag: cold

Person coughing, with hand up to their mouth, holding packet of lozenges
February 19, 2026/Lung

How To Stop Coughing: 9 Tips and Tricks

Honey, humidity and the right OTC meds can help bring on cough relief

Person coughing into the crook of their elbow

Why Am I Coughing So Much?

Allergies, postnasal drip, asthma or reflux could be to blame for a cough that won’t quit

Healthcare provider holding up a nasal spray bottle

How To Correctly Use Nasal Spray

Correct positioning is one of the keys to getting the best results

Person sick sitting on couch under throw blanket, holding glass of water and tissues, with hand to their head

Cold vs. Flu: How To Tell the Difference

They can feel similar, but the differences matter — especially if you’re at higher risk for complications

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Person sitting up in bed blowing their nose, with germs floating around

Rhinovirus vs. Enterovirus: What’s the Difference?

They’re viral cousins, but enteroviruses are more likely to cause serious illness

Jar of elderberry jam, with elderberry fruit nearby

What Elderberries Can (and Can’t) Do for Your Health

This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness

Man on cell phone, coughing into the crook of their arm
October 16, 2025/Primary Care

Dry vs. Wet Coughs: What They’re Telling You

Dry coughs mean irritation, while wet coughs mean mucus

Person sitting on couch applying cold compress to arm, with heating pad nearby
September 6, 2024/Orthopaedics

Ice or Heat: What’s Better for Soothing Arthritis Pain?

Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods

Sick person on couch using tissue on nose with medication bottles on coffee table

How To Know if It’s COVID-19, a Cold or Allergies

Symptoms can overlap and be hard to distinguish, but there are some telltale differences

Person lying in bed with thermometer in mouth

You Think It’s the Flu — Now What Should You Do?

Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly

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