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On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
Often, a throat tickle is due to a cold, allergies or GERD — but see a doctor if it won’t go away
This spicy concoction can do more harm than good, upsetting your stomach and causing painful acid reflux
Always talk with your doctor for advice, too
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From garlic to elderberry, here’s how not to get rid of a cold
Echinacea affects immunity, but won’t help you fight a cold
You can’t cure it, but you can manage the symptoms
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