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It’s all about reframing a negative situation and believing minor setbacks can pave the way for something positive
Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress
Integrating coping skills into your teen’s daily routine helps turn self-care into a lifelong healthy habit
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Preserving your social life and protecting your mental health are key to living well with vision loss
This coping mechanism can help you prepare and think through an impending loss
Physical, mental and emotional responses are all relevant symptoms
If you identify with this informal term, it may mean you have some addictive vulnerabilities
Sometimes, you need help navigating your grief and the dying process
How to clear your physical (and mental) space
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