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Tag: cortisol

Cupped hands holding ashwaganda, winter cherry or indian ginsing, in root, leaf and fruit forms
July 31, 2025/Mental Health

Benefits of Ashwagandha and How Much To Take

This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed

Smiling person walking dog, with autumn trees and leaves on ground
November 18, 2024/Diabetes & Endocrinology

5 Strategies To Increase Insulin Sensitivity

Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity

happy female in yellow coat walking in woods
January 9, 2024/Wellness

Tips to Reduce Cortisol Levels and Dial Down Stress

Certain activities, foods and supplements can help calm your body

Woman driving and eating a hamburger
March 1, 2023/Mental Health

You Guessed It: Long-Term Stress Can Make You Gain Weight

Stress hormones trigger cravings in an attempt to keep us safe from danger

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man eating while talking on phone
June 7, 2021/Digestive

Is Being ‘Hangry’ Really a Thing ― or Just an Excuse?

Why hunger sometimes erupts as anger

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