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Tag: cortisol

Smiling person walking dog, with autumn trees and leaves on ground

November 18, 2024/Diabetes & Endocrinology

5 Strategies To Increase Insulin Sensitivity

Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity

happy female in yellow coat walking in woods

January 9, 2024/Wellness

Tips to Reduce Cortisol Levels and Dial Down Stress

Certain activities, foods and supplements can help calm your body

March 1, 2023/Mental Health

You Guessed It: Long-Term Stress Can Make You Gain Weight

Stress hormones trigger cravings in an attempt to keep us safe from danger

A bowl of cream-colored Ashwagandha powder, a brown root and olive-colored capsules

October 17, 2022/Mental Health

Benefits of Ashwagandha and How Much to Take

The herbal medicine can increase energy, improve overall health and reduce inflammation, pain and anxiety

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various bowls with different adaptogens including mushrooms, ginger and blueberries

April 13, 2022/Wellness

What Are Adaptogens and Are They Healthy?

These plants and herbs can help reduce stress

June 7, 2021/Digestive

Is Being ‘Hangry’ Really a Thing ― or Just an Excuse?

Why hunger sometimes erupts as anger

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