Tag: cortisol

happy female in yellow coat walking in woods
January 8, 2024/Wellness

Tips to Reduce Cortisol Levels and Dial Down Stress

Certain activities, foods and supplements can help calm your body

Woman driving and eating a hamburger
February 28, 2023/Diet, Food & Fitness

You Guessed It: Long-Term Stress Can Make You Gain Weight

Stress hormones trigger cravings in an attempt to keep us safe from danger

A bowl of cream-colored Ashwagandha powder, a brown root and olive-colored capsules
October 16, 2022/Mental Health

Benefits of Ashwagandha and How Much to Take

The herbal medicine can increase energy, improve overall health and reduce inflammation, pain and anxiety

Person has physician checking thyroid gland.

What Are Hormones and What Do They Do?

Plus, how to tell if you have a hormonal imbalance and what to do about it

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various bowls with different adaptogens including mushrooms, ginger and blueberries
April 12, 2022/Wellness

What Are Adaptogens and Are They Healthy?

These plants and herbs can help reduce stress

man eating while talking on phone
June 6, 2021/Digestive

Is Being ‘Hangry’ Really a Thing ― or Just an Excuse?

Why hunger sometimes erupts as anger

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