Did you know there are some foods that can lower stress levels? Certain foods can help reduce our levels of cortisol — the primary hormone responsible for stress. A dietitian weighs in.
Why do some people get angry when they’re super-hungry, aka “hangry”? A gastroenterologist explains the biology behind the phenomenon.
There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist.
The internet is awash with suggestions to lower the stress hormone cortisol — but are they sound?